Criterium Bike Workouts // Bicycling.com

Short & Sweet Bike Workouts By Chris Carmichael

July 27, 2011

If you’ve been riding indoor all winter, you can ramp up for a summer crit series, century, or other event with a few short, intense workouts each week. Use the off-bike core exercises below to stave off fatigue on long rides and feel more comfortable when you’re racing in the drops.  See more here.

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